Exercise is medicine… but let’s talk about prescription and dose

Exercise is arguably the most potent drug we have for increasing health & lifespan. This discussion will cover the benefits of aerobic training in relation to longevity and how we can assess, prescribe and encourage our patients to place value into consistent exposure to aerobic exercise.

Presented by:

Mike Nitschke

Michael graduated with a Bachelor of Podiatry from the University of South Australia (2006) and is a certified Sports Podiatrist (APodA 2017). He has practiced for 15 years in the field of Sports Podiatry with a primary emphasis on reducing running related injury risk via education on training, recovery, strength & conditioning, biomechanics, neuromuscular re-education and footwear selection. 

Michael has competed in athletics for over 2 decades, and now continues to work in athletics via coaching middle-long distance runners (Level II advanced MD/LD coach - Athletics Australia) at the Adelaide University Athletics Club and head coach of the Adelaide Milers Crew. He also makes time to train and compete himself both on the track & road running events. 

More recently he has begun part-time research where the focus is looking at the training characteristics of elite and recreational runners and the association with performance and sustainability, along with investigating training pace/critical pace and track running performance prediction. 

Michael is a co-host of the monthly Shoe Geeks Podcast via the Inside Running Podcast with fellow runners/shoe geeks Julian Spence (The Running Company - Geelong) & Thomas Do Canto (Pinnacle Sports Podiatry)..